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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
TUESDAY (OPTIONAL REST DAY)
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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14MIN PILATES ABS

14min
ankle weights,tone,abs
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
THURSDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
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10MIN WIND DOWN

13min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
SUNDAY
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25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body
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20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
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12MIN SLIM WAIST

13min
no equipment,fat burn