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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
TUESDAY
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
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4MIN PLANK

4min
abs,no equipment,tone,no jumping
THURSDAY
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

SATURDAY
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20MIN TONED BACK

21min
arm weights,tone,back
SUNDAY
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12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
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8MIN TONED ARMS

9min
arms,tone