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My Journey
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WORKOUTS
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
45MIN SCULPT & STRETCH
47min
KATHLEEN,
full body,
tone,
stretch,
arm weights,
ankle weights,
resistance band
45MIN POWER PILATES
45min
full body,
tone,
fat burn,
arm weights,
ankle weights,
resistance band,
KATHLEEN
30MIN INNER THIGH & ABS
29min
inner thigh,
abs,
fat burn,
tone,
ankle weights,
arm weights,
CAROLINE
17MIN POWER PILATES
17min
full body,
ankle weights,
arm weights,
CAROLINE
22MIN CELLULITE & BOOTY
23min
cellulite,
ankle weights,
tone,
booty,
CAROLINE
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
18MIN BOOTY ARMS ABS
18min
arms,
abs,
booty,
ankle weights,
arm weights,
tone,
CAROLINE
30MIN FULL BODY BURN
32min
full body,
ankle weights,
arm weights,
fat burn,
CAROLINE
9MIN SIX PACK
9min
abs,
ankle weights,
tone,
CAROLINE
20MIN SLIM LEGS
23min
ankle weights,
legs,
CAROLINE
25MIN EXPRESS EASTER BURN
29min
ankle weights,
arm weights,
resistance band,
fat burn,
full body,
CAROLINE
45MIN EASTER BURN
44min
full body,
arm weights,
ankle weights,
fat burn,
tone,
CAROLINE
45MIN SWEAT & SCULPT // DAY 7
45min
ankle weights,
arm weights,
fat burn,
tone,
full body,
ELEONORA
45MIN SWEAT & SCULPT // DAY 5
44min
arm weights,
ankle weights,
tone,
fat burn,
full body,
ELEONORA
45MIN SWEAT & SCULPT // DAY 3
46min
ankle weights,
fat burn,
tone,
full body,
ELEONORA
18MIN SLIM LEGS
19min
ankle weights,
legs,
tone,
CAROLINE
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band,
CAROLINE
30MIN FULL BODY RESET (gratitude & self love)
30min
arm weights,
ankle weights,
full body,
tone,
KATHLEEN
30MIN INNER THIGHS (feminine strength)
31min
inner thigh,
ankle weights,
tone,
KATHLEEN
30MIN GLUTES (grounding)
30min
resistance band,
arm weights,
ankle weights,
tone,
booty,
KATHLEEN