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WORKOUTS
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
45MIN SCULPT & STRETCH
47min
KATHLEEN,
full body,
tone,
stretch,
arm weights,
ankle weights,
resistance band
45MIN POWER PILATES
45min
full body,
tone,
fat burn,
arm weights,
ankle weights,
resistance band,
KATHLEEN
25MIN EXPRESS EASTER BURN
29min
ankle weights,
arm weights,
resistance band,
fat burn,
full body,
CAROLINE
45MIN SWEAT & SCULPT // DAY 6
46min
full body,
fat burn,
tone,
resistance band
45MIN SWEAT & SCULPT // DAY 4
45min
full body,
arm weights,
resistance band,
fat burn,
tone,
ELEONORA
45MIN SWEAT & SCULPT // DAY 2
41min
full body,
resistance band,
arm weights,
fat burn,
tone,
ELEONORA
15MIN BOOTY & ARMS
16min
arms,
booty,
arm weights,
resistance band,
tone,
CAROLINE
15MIN BOOTY BURN
17min
booty,
resistance band,
tone,
fat burn,
CAROLINE
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band,
CAROLINE
45MIN FULL BODY WORKOUT - bday special
47min
full body,
resistance band,
fat burn,
CAROLINE
30MIN OUTER THIGHS (boundaries)
33min
arms,
resistance band,
tone,
KATHLEEN
30MIN CORE (confidence)
31min
abs,
tone,
resistance band,
arm weights,
KATHLEEN
30MIN GLUTES (grounding)
30min
resistance band,
arm weights,
ankle weights,
tone,
booty,
KATHLEEN
20MIN BOOTY & ARMS
21min
arms,
booty,
stretch,
arm weights,
resistance band,
CAROLINE
20 MIN MORNING FLOW
22min
full body,
stretch,
resistance band,
CAROLINE
45MIN ELEVATE MAT
46min
full body,
arm weights,
ankle weights,
resistance band,
no jumping,
tone,
PILAR,
CAROLINE
45MIN FULL BODY BLAST
46min
full body,
no jumping,
tone,
resistance band,
arm weights,
ankle weights,
PILAR
45MIN CORE + SCULPT
46min
full body,
no jumping,
tone,
ankle weights,
resistance band,
abs,
PILAR
45MIN MAT FOUNDATIONS
47min
resistance band,
ankle weights,
tone,
no jumping,
full body,
CAROLINE,
PILAR
60 MIN FULL BODY SCUPLT
65min
full body,
tone,
resistance band,
arm weights,
PILAR