WORKOUTS
NUTRITION
MINDSET

EXPRESS PLAN
All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!
Weeks6
Classes42

30 MIN WORKOUT PLAN
Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!
Weeks6
Classes44

45 MIN WORKOUT PLAN
Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achiev...
Weeks6
Classes56

60 MIN WORKOUT PLAN
You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your...
Weeks6
Classes68

BEGINNER PLAN
Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!
Weeks6
Classes51

7 DAY TONED UP
7 days & 30 mins max. Sculpt, sweat, and fire up your body for Summer!
Classes10

14 DAY SCULPT CHALLENGE
A 14-day workout program with 15-25 minutes daily, perfect for ALL my busy babes, whether you are a mom or just running short on t...
Classes18

14 DAY SUMMER KICKSTART
A 14 Day Workout Challenge just in time for summer to get you into your best shape!! You are already readyyyy but who doesn’t love...
Classes34

10 DAY SIGNATURE PROGRAM
The 10-Day Workout Program you don’t want to miss!! This is everything RESET stands for: get into your best shape, no stress attac...
Classes11

10 DAY BEGINNER CHALLENGE
Start your workout journey right here! This is YOUR plan to ease back into working out, taking it slow but still getting the best...
Classes15

ALL CHALLENGES
Discover our exciting challenges, from 5‑day kick‑starts to 4‑week transformations—full‑body, Power Pilates, fat burn, Holiday Exp...
Weeks12
Classes122

CARO
slow, controlled sculpt workouts that give you the best burn, keep your cortisol low and leave you feeling so good! Think quick &...
Classes130

KATHLEEN
strong, powerful, energising workouts that make you feel like a confident strong girlie in the best possible way. Expect high ener...
Classes13

PILAR
the pilates queen. incredibly precise, intentional movement with such a calm and present energy. her workouts focus on deep core &...
Classes11

ELEONORA
flowy, feminine feel-good workouts with a softer, juicy energy. perfect for days you want to move your body in a more gentle, intu...
Classes20
DAY 5
DAY 6















