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30 MIN PLAN - WEEK 3 // FAT BURN & ABS // SUMMER CHALLENGE
Monday
30MIN CALORIE BURNER
27min
no equipment,
full body,
fat burn
Tuesday
30MIN HIIT WORKOUT
35min
full body,
no equipment,
fat burn
Wednesday
22MIN FAT BURN & BOOTY (prenatal)
22min
no equipment,
fat burn,
pregnancy,
full body,
no jumping
12MIN KILLER ABS
12min
abs,
tone,
no equipment
Thursday
11MIN CARDIO BURST
11min
full body,
no equipment,
fat burn
10MIN INNER THIGH & ABS
10min
inner thigh,
abs,
no equipment,
tone,
no jumping
10MIN SLIM WAIST
9min
abs,
no equipment,
tone,
no jumping
Friday
Rest Day
Time to give your body a rest!
Saturday
28MIN BOOTY & ABS
27min
booty,
abs,
resistance band,
tone,
no jumping
Sunday
30MIN CALORIE BURNER
29min
full body,
fat burn,
no equipment