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25MIN FULL BODY STRETCH

30min

no equipment

INTRO

1min

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

25MIN POWER PILATES

27min

resistance band,ankle weights,full body,PILAR,heavier weights

25MIN INNER THIGHS & GLUTES

30min

inner thigh,booty,ankle weights,tone,PILAR,heavier weights,resistance band

25MIN FULL BODY SCULPT

27min

full body,PILAR

25MIN BOOTY & HAMSTRINGS

26min

booty,legs,PILAR

25MIN CORE & ARMS SCULPT

26min

arms,abs,PILAR

25MIN UPPER BODY & POSTURE

26min

arms,abs,PILAR

25MIN BOOTY BUMP

27min

booty,PILAR,resistance band,heavier weights

15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE