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15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms

12MIN MORNING FLOW

13min

stretch,full body,ankle weights

30MIN POWER PILATES

28min

arm weights,fat burn,full body

9MIN NO JUMP CARDIO

9min

no equipment,fat burn,full body,tone

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

20MIN FULL BODY PILATES

20min

fat burn,tone,full body,no equipment

10MIN WIND DOWN

13min

no equipment,stretch,full body

20MIN CELLULITE & ABS

20min

arm weights,ankle weights,fat burn,tone,cellulite,abs

20MIN POWER PILATES

19min

resistance band,arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

12MIN BOOTY & ABS

13min

resistance band,fat burn,tone,booty,abs

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs

15MIN EASY FULL BODY

16min

no equipment,tone,fat burn,full body

15MIN CELLULITE & BOOTY

15min

resistance band,fat burn,tone,cellulite,booty

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

9MIN BOOTY BRIDGE BURNOUT

9min

resistance band,fat burn,tone,booty

24MIN SLOW BURN PILATES

24min

no equipment,fat burn,tone,full body

15MIN MORNING FLOW

17min

fat burn,tone,abs,ankle weights