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15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

10MIN BONUS STRETCH

10min

full body,stretch,no equipment,CAROLINE

20MIN ABS & BOOTY

23min

abs,booty,band only,tone,CAROLINE

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN MORNING FLOW

19min

full body,no equipment,stretch,tone,CAROLINE

20MIN LOWER ABS

21min

abs,ankle weights,tone,CAROLINE

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

20MIN SIX PACK WORKOUT

25min

no equipment

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment