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45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

45MIN ALIGN

48min

full body,no jumping,tone,no equipment

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs

45MIN MAT FOUNDATIONS

47min

resistance band,ankle weights,tone,no jumping,full body

30MIN LEGS & ABS

32min

abs,legs,tone

11MIN ABS & SLIM LEGS

11min

legs,abs,tone

15MIN MORNING FLOW

15min

full body,no equipment,stretch

25MIN STRETCH & TONE

26min

stretch,no equipment,full body

60 MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment

20MIN SLIENT NIGHT STRETCH

21min

full body,stretch,foam roller

15MIN SLOW WINTER STRETCH

19min

stretch,full body,chair

30MIN DE-STRESS FULL BODY PILATES

31min

full body,tone