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SOUND HEALING (no talking in the end)

30min

30MIN STRETCH & TONE

31min

stretch,tone

WEEKLY Q&A (10.3.)

11min

18MIN SLIM LEGS

19min

ankle weights,legs,tone

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone

8MIN STRETCH

8min

full body,no equipment,stretch

15MIN BOOTY & ARMS

16min

arms,booty,arm weights,resistance band,tone

15MIN BOOTY BURN

17min

booty,resistance band,tone,fat burn

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band

10MIN TONED ARMS

10min

arms,arm weights

DAILY RESET

14min

WEEKLY Q&A (3.3.)

14min

45MIN FULL BODY WORKOUT - bday specal

47min

full body,resistance band,fat burn

WEEKLY Q&A (24.2.)

12min

WEEKLY Q&A (17.2.)

8min

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights