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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
WEEKLY Q&A (24.3.)
13min
45MIN SWEAT & SCULPT // DAY 10
41min
full body,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 9
45min
tone,
fat burn
45MIN SWEAT & SCULPT // DAY 8
45min
full body,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 7
45min
ankle weights,
arm weights,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 6
46min
full body,
fat burn,
tone,
resistance band
45MIN SWEAT & SCULPT // DAY 5
44min
arm weights,
ankle weights,
tone,
fat burn,
full body
45MIN SWEAT & SCULPT // DAY 4
45min
full body,
arm weights,
resistance band,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 3
46min
ankle weights,
fat burn,
tone,
full body
45MIN SWEAT & SCULPT // DAY 2
41min
full body,
resistance band,
arm weights,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 1
44min
fat burn,
tone,
full body,
no equipment
SOUND HEALING (no talking in the end)
30min
WEEKLY Q&A (17.3.)
11min
30MIN STRETCH & TONE
31min
stretch,
tone
WEEKLY Q&A (10.3.)
11min
18MIN SLIM LEGS
19min
ankle weights,
legs,
tone
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone
8MIN STRETCH
8min
full body,
no equipment,
stretch
15MIN BOOTY & ARMS
16min
arms,
booty,
arm weights,
resistance band,
tone
15MIN BOOTY BURN
17min
booty,
resistance band,
tone,
fat burn