SEARCH ALL CONTENT

BOOKLET_10 DAY FALL RESET 2.0

0min

WELCOME

2min

24MIN UPPER BODY & POSTURE (prenatal)

24min

heavier weights,resistance band,arms,back,KATHLEEN

30MIN STANDING WORKOUT LOWER BODY (prenatal)

32min

legs,booty,band only,KATHLEEN

45MIN FULL BODY SCULPT & TONE (prenatal)

47min

full body,KATHLEEN,tone,pregnancy

15MIN POWER PILATES W/ WEIGHTS (prenatal)

16min

full body,heavier weights,KATHLEEN,pregnancy,tone

30MIN MORNING FLOW (prenatal)

32min

ankle weights,arm weights,full body,KATHLEEN,pregnancy,stretch,tone

20MIN JUICY BOOTY (prenatal)

23min

booty,band only,KATHLEEN,pregnancy,tone

20MIN HIP RELEASE (prenatal)

23min

stretch,no equipment,KATHLEEN,pregnancy

25MIN HIP & LOWER BACK RELIEF (prenatal)

26min

legs,no equipment,stretch,tone,KATHLEEN,pregnancy

23MIN FULL BODY STRETCH (prenatal)

23min

full body,KATHLEEN,pregnancy,stretch,no equipment

20MIN STANDING WORKOUT FULL BODY W/ WEIGHTS (prenatal)

22min

full body,heavier weights,tone,KATHLEEN,pregnancy

30MIN FULL BODY BURN (prenatal)

32min

arm weights,ankle weights,full body,tone,pregnancy,KATHLEEN

20MIN FULL BODY SCULPT (prenatal)

23min

arm weights,ankle weights,full body,tone,KATHLEEN

25MIN CORE STRENGTH

27min

abs,PILAR,tone,arm weights,ankle weights

25MIN CORE STABILITY

27min

abs,tone,PILAR,no equipment

25MIN BACK RECOVERY

26min

back,PILAR,no equipment

10 DAY FALL RESET - BOOKLET

0min

25MIN FULL BODY STRETCH

30min

no equipment

INTRO

1min