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DURATION
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BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
WEEKLY Q&A (7.4.)
20min
20MIN SLIM LEGS
23min
ankle weights,
legs
25MIN EXPRESS EASTER BURN
29min
ankle weights,
arm weights,
resistance band,
fat burn,
full body
45MIN EASTER BURN
44min
full body,
arm weights,
ankle weights,
fat burn,
tone
WEEKLY Q&A (31.3.)
15min
WEEKLY Q&A (24.3.)
13min
45MIN SWEAT & SCULPT // DAY 10
41min
full body,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 9
45min
tone,
fat burn
45MIN SWEAT & SCULPT // DAY 8
45min
full body,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 7
45min
ankle weights,
arm weights,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 6
46min
full body,
fat burn,
tone,
resistance band
45MIN SWEAT & SCULPT // DAY 5
44min
arm weights,
ankle weights,
tone,
fat burn,
full body
45MIN SWEAT & SCULPT // DAY 4
45min
full body,
arm weights,
resistance band,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 3
46min
ankle weights,
fat burn,
tone,
full body
45MIN SWEAT & SCULPT // DAY 2
41min
full body,
resistance band,
arm weights,
fat burn,
tone
45MIN SWEAT & SCULPT // DAY 1
44min
fat burn,
tone,
full body,
no equipment
SOUND HEALING (no talking in the end)
30min
WEEKLY Q&A (17.3.)
11min
30MIN STRETCH & TONE
31min
stretch,
tone
WEEKLY Q&A (10.3.)
11min