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20MIN RECOVERY FLOW

19min

stretch,full body

10MIN UPPER BODY SCULPT

10min

arms,abs,tone

10MIN RECOVERY STRETCH

11min

full body,stretch,foam roller

WEEKLY Q&A (21.4.)

11min

10MIN EASY ABS (lower back friendly)

10min

abs,tone

WEEKLY Q&A (14.4.)

10min

10MIN LOWER BACK RELEASE

12min

back,stretch

WEEKLY Q&A (7.4.)

20min

20MIN SLIM LEGS

23min

ankle weights,legs

25MIN EXPRESS EASTER BURN

29min

ankle weights,arm weights,resistance band,fat burn,full body

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone

WEEKLY Q&A (31.3.)

15min

WEEKLY Q&A (24.3.)

13min

45MIN SWEAT & SCULPT // DAY 10

41min

full body,fat burn,tone

45MIN SWEAT & SCULPT // DAY 9

45min

tone,fat burn

45MIN SWEAT & SCULPT // DAY 8

45min

full body,fat burn,tone

45MIN SWEAT & SCULPT // DAY 7

45min

ankle weights,arm weights,fat burn,tone

45MIN SWEAT & SCULPT // DAY 6

46min

full body,fat burn,tone,resistance band

45MIN SWEAT & SCULPT // DAY 5

44min

arm weights,ankle weights,tone,fat burn,full body

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone