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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
30MIN FULL BODY SCULPT
30min
full body,
tone
30MIN FULL BODY BURN
30min
full body,
fat burn
30MIN LOWER BODY FOCUS
25min
legs,
booty,
inner thigh,
outer thigh,
tone
30MIN SIDELINE & CORE
24min
abs
30MIN ARMS & UPPER BODY
30min
arms,
abs,
tone
30MIN SLIM LEGS
30min
legs,
tone
30MIN FULL BODY STANDING
32min
tone,
full body
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
20MIN POWER PILATES
19min
ankle weights,
full body
28MIN MORNING FLOW
27min
tone,
resistance band,
full body
30MIN ARMS & ABS
29min
arms,
abs,
tone
30MIN BOOTY & ABS
34min
abs,
booty
30MIN FULL BODY PILATES
32min
full body,
tone
33MIN BOOTY & INNER THIGH
34min
inner thigh,
booty,
ankle weights,
resistance band
28MIN CELLULITE & BOOTY
28min
tone,
booty,
cellulite,
ankle weights
22MIN EXPRESS POWER PILATES
24min
arm weights,
ankle weights,
full body
14MIN PILATES ABS
14min
ankle weights,
tone,
abs
25MIN PILATES W BAND
27min
resistance band,
tone,
full body
10MIN STRONG ARMS
11min
arm weights,
tone,
arms
LIVE BAKING - Fig Tart
35min
chocolate free sweets,
low fat,
high in protein