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WORKOUTS
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DURATION
TRAINER
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
TRAINER
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
WEEKLY Q&A (1.6.)
22min
22MIN STRETCH & TONE
24min
CAROLINE,
full body,
stretch,
tone
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
20MIN SLIM LEGS
22min
legs,
tone,
no equipment
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
20MIN STRETCH & TONE
24min
tone,
stretch,
full body,
resistance band
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
20MIN POWER SIX PACK
21min
abs,
CAROLINE,
tone,
no equipment
WEEKLY Q&A (26.5.)
13min
START
0min
WEEKLY Q&A (19.5.)
28min
45MIN SCULPT & STRETCH
47min
KATHLEEN,
full body,
tone,
stretch,
arm weights,
ankle weights,
resistance band
WEEKLY Q&A (11.5.)
15min
45MIN POWER PILATES
45min
full body,
tone,
fat burn,
arm weights,
ankle weights,
resistance band,
KATHLEEN
WEEKLY Q&A (4.5.)
20min
20MIN RECOVERY FLOW
19min
stretch,
full body
30MIN INNER THIGH & ABS
29min
inner thigh,
abs,
fat burn,
tone,
ankle weights,
arm weights,
CAROLINE
17MIN POWER PILATES
17min
full body,
ankle weights,
arm weights,
CAROLINE
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE