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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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WEEKLY Q&A (24.3.)

13min
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45MIN SWEAT & SCULPT // DAY 10

41min
full body,fat burn,tone
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45MIN SWEAT & SCULPT // DAY 9

45min
tone,fat burn
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45MIN SWEAT & SCULPT // DAY 8

45min
full body,fat burn,tone
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45MIN SWEAT & SCULPT // DAY 7

45min
ankle weights,arm weights,fat burn,tone
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45MIN SWEAT & SCULPT // DAY 6

46min
full body,fat burn,tone,resistance band
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45MIN SWEAT & SCULPT // DAY 5

44min
arm weights,ankle weights,tone,fat burn,full body
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45MIN SWEAT & SCULPT // DAY 4

45min
full body,arm weights,resistance band,fat burn,tone
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45MIN SWEAT & SCULPT // DAY 3

46min
ankle weights,fat burn,tone,full body
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45MIN SWEAT & SCULPT // DAY 2

41min
full body,resistance band,arm weights,fat burn,tone
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45MIN SWEAT & SCULPT // DAY 1

44min
fat burn,tone,full body,no equipment
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SOUND HEALING (no talking in the end)

30min
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WEEKLY Q&A (17.3.)

11min
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30MIN STRETCH & TONE

31min
stretch,tone
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WEEKLY Q&A (10.3.)

11min
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18MIN SLIM LEGS

19min
ankle weights,legs,tone
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone
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8MIN STRETCH

8min
full body,no equipment,stretch
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15MIN BOOTY & ARMS

16min
arms,booty,arm weights,resistance band,tone
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15MIN BOOTY BURN

17min
booty,resistance band,tone,fat burn