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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
20MIN ARMS & ABS
21min
fat burn,
abs,
arms
20MIN ABS ABS ABS
21min
no equipment,
fat burn,
abs
30MIN CARDIO & UPPER BODY W/ WEIGHTS
32min
fat burn,
abs,
arms,
full body
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
24MIN BOOTY & ABS
24min
resistance band,
booty,
abs,
tone
10MIN KILLER ABS
11min
abs,
no equipment
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
18MIN BOOTY & ABS
18min
resistance band,
abs,
booty,
fat burn
10MIN ARMS & ABS
11min
arm weights,
fat burn,
tone,
abs,
arms
15MIN FLAT TUMMY & WAIST
15min
abs,
tone,
fat burn,
arm weights
10MIN KILLER ABS
10min
abs,
ankle weights,
arm weights,
tone,
fat burn
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
30MIN BOOTY & ABS
31min
booty,
abs,
chair
45MIN SLIM LEGS & ABS
46min
legs,
abs,
chair
9MIN SIXPACK
9min
abs
30MIN SLIM LEGS & ABS
32min
legs,
abs,
tone,
no jumping,
chair
40MIN BOOTY & ABS
37min
booty,
abs,
tone,
no jumping,
ankle weights
15MIN TOTAL CORE
14min
abs,
tone,
no equipment,
no jumping
25MIN FAT BURN & ABS
24min
abs,
fat burn,
tone,
no equipment