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25MIN CORE STRENGTH

27min

abs,PILAR,tone,arm weights,ankle weights

25MIN CORE STABILITY

27min

abs,tone,PILAR,no equipment

25MIN BACK RECOVERY

26min

back,PILAR,no equipment

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

25MIN POWER PILATES

27min

resistance band,ankle weights,full body,PILAR,heavier weights

25MIN INNER THIGHS & GLUTES

30min

inner thigh,booty,ankle weights,tone,PILAR,heavier weights,resistance band

25MIN FULL BODY SCULPT

27min

full body,PILAR

25MIN BOOTY & HAMSTRINGS

26min

booty,legs,PILAR

25MIN CORE & ARMS SCULPT

26min

arms,abs,PILAR

25MIN UPPER BODY & POSTURE

26min

arms,abs,PILAR

25MIN BOOTY BUMP

27min

booty,PILAR,resistance band,heavier weights

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs,PILAR

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR