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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
15MIN BOOTY & ARMS
16min
arms,
booty,
arm weights,
resistance band,
tone
22MIN ARMS & ABS
22min
arm weights,
ankle weights,
arms,
abs,
tone
30MIN OUTER THIGHS (boundaries)
33min
arms,
resistance band,
tone
30MIN ARMS (open & soften)
33min
arms,
arm weights,
tone
20MIN BOOTY & ARMS
21min
arms,
booty,
stretch,
arm weights,
resistance band
30MIN ARMS & UPPER BODY
30min
arms,
abs,
tone
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
30MIN ARMS & ABS
29min
arms,
abs,
tone
10MIN STRONG ARMS
11min
arm weights,
tone,
arms
10MIN TONED ARMS
10min
arm weights,
tone,
arms
24MIN ARMS & ABS
24min
arm weights,
tone,
arms,
abs
12MIN KILLER ABS
14min
arm weights,
ankle weights,
fat burn,
abs,
arms
15MIN ARMS & ABS
15min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms
20MIN CARDIO & ARMS
19min
arm weights,
fat burn,
tone,
full body,
arms
18MIN BOOTY & ARMS
18min
arm weights,
ankle weights,
fat burn,
tone,
booty,
arms
14MIN ARMS & ABS
15min
arm weights,
fat burn,
tone,
abs,
arms
8MIN TONED ARMS
9min
arms,
tone
15MIN ARMS & BACK
17min
arm weights,
fat burn,
arms,
back
15MIN ARMS & ABS
16min
arms,
abs,
tone
10MIN ARMS & ABS
11min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms