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WORKOUTS
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
45MIN FAT BURN & UPPER BODY
47min
fat burn,
arms,
abs,
no jumping,
arm weights
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
10MIN TONED ARMS
11min
arms,
tone,
arm weights
45MIN FAT BURN & UPPER BODY
47min
arm weights,
abs,
arms,
fat burn,
tone
10MIN ARMS & ABS
10min
arm weights,
arms,
tone,
no jumping
5MIN TONED ARMS
6min
arm weights,
arms,
tone,
no jumping
24MIN LEGS & ARMS
25min
legs,
arms,
chair,
arm weights
14MIN TONED ARMS
14min
arm weights,
arms,
tone,
no jumping
12MIN FAT BURN & ARMS
12min
arm weights,
no jumping,
tone,
arms,
fat burn
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
15MIIN FLAT TUMMY AND UPPER BODY
16min
arm weights,
tone,
abs,
arms,
back
35MIN STRETCH & TONE UPPER BODY FOCUS
37min
stretch,
tone,
back,
arms,
abs,
ankle weights
15MIN ARMS & ABS
15min
abs,
arms,
tone
25MIN ARMS & ABS
26min
arms,
abs,
arm weights,
ankle weights
30MIN STRETCH & TONE UPPER BODY
32min
stretch,
tone,
arms,
ankle weights
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms
30MIN KILLER ABS & UPPER BODY
30min
abs,
arms,
back,
tone,
arm weights
10MIN BOXING & ABS
11min
full body,
abs,
arms,
no equipment,
fat burn,
boxing
12MIN FAT BURN & ARMS
13min
fat burn,
arm weights,
arms,
no jumping,
beginner