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WORKOUTS
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
TRAINER
18MIN BOOTY ARMS ABS
18min
arms,
abs,
booty,
ankle weights,
arm weights,
tone,
CAROLINE
10MIN UPPER BODY SCULPT
10min
arms,
abs,
tone,
CAROLINE
15MIN BOOTY & ARMS
16min
arms,
booty,
arm weights,
resistance band,
tone,
CAROLINE
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band,
CAROLINE
10MIN TONED ARMS
10min
arms,
arm weights,
CAROLINE
30MIN OUTER THIGHS (boundaries)
33min
arms,
resistance band,
tone,
KATHLEEN
30MIN ARMS (open & soften)
33min
arms,
arm weights,
tone,
KATHLEEN
20MIN BOOTY & ARMS
21min
arms,
booty,
stretch,
arm weights,
resistance band,
CAROLINE
30MIN ARMS & UPPER BODY
30min
arms,
abs,
tone,
ELEONORA
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs,
CAROLINE
30MIN ARMS & ABS
29min
arms,
abs,
tone,
ELEONORA
10MIN STRONG ARMS
11min
arm weights,
tone,
arms,
CAROLINE
10MIN TONED ARMS
10min
arm weights,
tone,
arms,
CAROLINE
24MIN ARMS & ABS
24min
arm weights,
tone,
arms,
abs,
CAROLINE
12MIN KILLER ABS
14min
arm weights,
ankle weights,
fat burn,
abs,
arms,
CAROLINE
15MIN ARMS & ABS
15min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms,
CAROLINE
20MIN CARDIO & ARMS
19min
arm weights,
fat burn,
tone,
full body,
arms
18MIN BOOTY & ARMS
18min
arm weights,
ankle weights,
fat burn,
tone,
booty,
arms
14MIN ARMS & ABS
15min
arm weights,
fat burn,
tone,
abs,
arms
8MIN TONED ARMS
9min
arms,
tone