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15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

15MIN ARMS & ABS

16min

arm weights,fat burn,arms,abs

10MIN ARMS & ABS

11min

arm weights,ankle weights,fat burn,tone,abs,arms

25MIN ARMS & BOOTY

27min

resistance band,arm weights,tone,fat burn,booty,arms

28MIN ARMS & ABS

29min

arm weights,fat burn,tone,arms,abs

20MIN ARMS & ABS

21min

fat burn,abs,arms

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min

fat burn,abs,arms,full body

5MIN TONED ARMS

6min

arm weights,arms,tone

30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

20MIN CARDIO & ARMS

20min

arms,arm weights

10MIN ARMS & ABS

11min

arm weights,fat burn,tone,abs,arms

20MIN ARMS & UPPER BODY

18min

arm weights,fat burn,tone,arms

5MIN TONED ARMS

6min

arms,tone,arm weights

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

10MIN TONED ARMS

11min

arms,tone,arm weights

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping