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30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

20MIN CARDIO & ARMS

20min

arms,arm weights

10MIN ARMS & ABS

11min

arm weights,fat burn,tone,abs,arms

20MIN ARMS & UPPER BODY

18min

arm weights,fat burn,tone,arms

5MIN TONED ARMS

6min

arms,tone,arm weights

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

10MIN TONED ARMS

11min

arms,tone,arm weights

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

14MIN TONED ARMS

14min

arm weights,arms,tone,no jumping

12MIN FAT BURN & ARMS

12min

arm weights,no jumping,tone,arms,fat burn

10MIN EASY ARMS

11min

arm weights,no equipment,arms,beginner,tone

15MIIN FLAT TUMMY AND UPPER BODY

16min

arm weights,tone,abs,arms,back

35MIN STRETCH & TONE UPPER BODY FOCUS

37min

stretch,tone,back,arms,abs,ankle weights

15MIN ARMS & ABS

15min

abs,arms,tone