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25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

25MIN CORE & ARMS SCULPT

26min

arms,abs,PILAR

25MIN UPPER BODY & POSTURE

26min

arms,abs,PILAR

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

18MIN BOOTY ARMS ABS

18min

arms,abs,booty,ankle weights,arm weights,tone,CAROLINE

10MIN UPPER BODY SCULPT

10min

arms,abs,tone,CAROLINE

15MIN BOOTY & ARMS

16min

arms,booty,arm weights,resistance band,tone,CAROLINE

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band,CAROLINE

10MIN TONED ARMS

10min

arms,arm weights,CAROLINE

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone,KATHLEEN

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN