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15MIIN FLAT TUMMY AND UPPER BODY

16min

arm weights,tone,abs,arms,back

35MIN STRETCH & TONE UPPER BODY FOCUS

37min

stretch,tone,back,arms,abs,ankle weights

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights

15MIN SEXY BACK

16min

tone,back,no jumping

12MIN BACK WORKOUT

12min

back,tone,no equipment,no jumping

30MIN UPPER BODY & ABS

28min

arms,abs,back,tone,arm weights