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45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone,KATHLEEN

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone,KATHLEEN

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights,KATHLEEN

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN

60MIN FULL BODY BURN

61min

full body,tone,arm weights,resistance band,KATHLEEN

10MIN DE-STRESS MEDITATION

10min

KATHLEEN

15MIN DE-STRESS BREATHWORK

15min

KATHLEEN