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My Journey
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WORKOUTS
RECIPES
DURATION
TRAINER
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
TRAINER
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
22MIN STRETCH & TONE
24min
CAROLINE,
full body,
stretch,
tone
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
20MIN SLIM LEGS
22min
legs,
tone,
no equipment
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
20MIN STRETCH & TONE
24min
tone,
stretch,
full body,
resistance band
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
20MIN POWER SIX PACK
21min
abs,
CAROLINE,
tone,
no equipment
45MIN SCULPT & STRETCH
47min
KATHLEEN,
full body,
tone,
stretch,
arm weights,
ankle weights,
resistance band
45MIN POWER PILATES
45min
full body,
tone,
fat burn,
arm weights,
ankle weights,
resistance band,
KATHLEEN
30MIN INNER THIGH & ABS
29min
inner thigh,
abs,
fat burn,
tone,
ankle weights,
arm weights,
CAROLINE
22MIN CELLULITE & BOOTY
23min
cellulite,
ankle weights,
tone,
booty,
CAROLINE
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
18MIN BOOTY ARMS ABS
18min
arms,
abs,
booty,
ankle weights,
arm weights,
tone,
CAROLINE
9MIN SIX PACK
9min
abs,
ankle weights,
tone,
CAROLINE
10MIN UPPER BODY SCULPT
10min
arms,
abs,
tone,
CAROLINE
10MIN EASY ABS (lower back friendly)
10min
abs,
tone,
CAROLINE
45MIN EASTER BURN
44min
full body,
arm weights,
ankle weights,
fat burn,
tone,
CAROLINE
45MIN SWEAT & SCULPT // DAY 10
41min
full body,
fat burn,
tone,
ELEONORA
45MIN SWEAT & SCULPT // DAY 9
45min
tone,
fat burn,
full body,
ELEONORA