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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
20MIN PILATES WORKOUT W/ BAND
20min
resistance band,
tone,
full body
12MIN PILATES NO EQUIPMENT
13min
no equipment,
tone,
full body
12MIN SLOW BURN ABS
12min
tone,
abs
20MIN TONED BACK
21min
arm weights,
tone,
back
24MIN ARMS & ABS
24min
arm weights,
tone,
arms,
abs
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
45MIN FULL BODY BURN
48min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
11MIN BOOTY & CELLULITE
11min
ankle weights,
tone,
booty,
cellulite
18MIN BOOTY KILLER
18min
ankle weights,
resistance band,
tone,
booty
15MIN ARMS & ABS
15min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms
9MIN NO JUMP CARDIO
9min
no equipment,
fat burn,
full body,
tone
45MIN POWER PILATES
48min
full body,
no jumping,
fat burn,
tone,
arm weights,
chair,
ankle weights,
resistance band
20MIN FULL BODY PILATES
20min
fat burn,
tone,
full body,
no equipment
20MIN CELLULITE & ABS
20min
arm weights,
ankle weights,
fat burn,
tone,
cellulite,
abs
20MIN POWER PILATES
19min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
15MIN STRETCH & TONE
16min
stretch,
tone,
resistance band,
full body
12MIN BOOTY & ABS
13min
resistance band,
fat burn,
tone,
booty,
abs
15MIN SLIM LEGS & ABS
16min
ankle weights,
fat burn,
tone,
legs,
abs
15MIN EASY FULL BODY
16min
no equipment,
tone,
fat burn,
full body
15MIN CELLULITE & BOOTY
15min
resistance band,
fat burn,
tone,
cellulite,
booty