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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
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10MIN TONED ARMS

10min
arm weights,tone,arms
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
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24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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12MIN SLOW BURN ABS

12min
tone,abs
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20MIN TONED BACK

21min
arm weights,tone,back
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
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45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
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15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs