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30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty

30MIN ARMS (open & soften)

33min

arms,arm weights,tone

15MIN SLIM LEGS

15min

legs,ankle weights,tone

15MIN MORNIG FLOW

15min

full body,tone

22MIN SLIM LEGS

22min

legs,tone

15MIN ABS & INNER THIGHS

16min

inner thigh,abs,tone

20 MIN MORNING FLOW

21min

full body,no equipment,tone

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment