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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
15MIN MORNING FLOW
17min
fat burn,
tone,
abs,
ankle weights
9MIN SIX PACK WORKOUT
10min
ankle weights,
stretch,
tone,
full body
18MIN SLIM LEGS & LOWER ABS
18min
ankle weights,
fat burn,
tone,
legs,
abs
18MIN BOOTY & ARMS
18min
arm weights,
ankle weights,
fat burn,
tone,
booty,
arms
14MIN BOOTY BUUUURN
14min
resistance band,
tone,
fat burn,
booty
14MIN ARMS & ABS
15min
arm weights,
fat burn,
tone,
abs,
arms
12MIN INNER & OUTER THIGHS
12min
tone,
inner thigh,
outer thigh
20MIN CELLULITE & BOOTY
19min
tone,
fat burn,
cellulite,
booty
8MIN TONED ARMS
9min
arms,
tone
15MIN ARMS & ABS
16min
arms,
abs,
tone
30MIN INNER THIGHS & ABS
32min
inner thigh,
abs,
fat burn,
tone
20MIN SLOW BURN SLIM LEGS
19min
ankle weights,
legs,
fat burn,
tone
25MIN SLOW BURN ABS
27min
no equipment,
fat burn,
tone
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
10MIN FOAM ROLLER
10min
foam roller,
full body,
fat burn,
tone
25MIN SLOW BURN BOOTY
24min
ankle weights,
resistance band,
booty,
fat burn,
tone
28MIN SLOW BURN SLIM LEGS
27min
ankle weights,
fat burn,
tone,
legs
35MIN FULL BODY
35min
arm weights,
ankle weights,
full body,
fat burn,
tone
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
10MIN ARMS & ABS
11min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms