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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
30MIN FULL BODY SCULPT
30min
full body,
tone
30MIN LOWER BODY FOCUS
25min
legs,
booty,
inner thigh,
outer thigh,
tone
30MIN ARMS & UPPER BODY
30min
arms,
abs,
tone
30MIN SLIM LEGS
30min
legs,
tone
30MIN FULL BODY STANDING
32min
tone,
full body
28MIN MORNING FLOW
27min
tone,
resistance band,
full body
30MIN ARMS & ABS
29min
arms,
abs,
tone
30MIN FULL BODY PILATES
32min
full body,
tone
28MIN CELLULITE & BOOTY
28min
tone,
booty,
cellulite,
ankle weights
14MIN PILATES ABS
14min
ankle weights,
tone,
abs
25MIN PILATES W BAND
27min
resistance band,
tone,
full body
10MIN STRONG ARMS
11min
arm weights,
tone,
arms
10MIN TONED ARMS
10min
arm weights,
tone,
arms
14MIN SLIM LEGS W/ WEIGHTS
15min
ankle weights,
tone,
legs
24MIN SLIM LEGS MAT
24min
tone,
legs,
ankle weights
22MIN POWER PILATES
22min
arm weights,
ankle weights,
fat burn,
tone,
full body
20MIN PILATES WORKOUT W/ BAND
20min
resistance band,
tone,
full body
12MIN PILATES NO EQUIPMENT
13min
no equipment,
tone,
full body
12MIN SLOW BURN ABS
12min
tone,
abs
20MIN TONED BACK
21min
arm weights,
tone,
back