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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body

20MIN MORNING FLOW

21min
stretch,full body

25MIN EVENING FLOW

27min
ankle weights,stretch,tone,full body

30MIN FULL BODY PILATES

31min
arm weights,ankle weights,full body,fat burn,stretch,tone

30MIN MORNING FLOW

30min
full body,stretch

12MIN STRETCH

13min
no equipment,stretch,tone,full body

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone

11MIN STANDING BARRE

11min
chair,full body,tone,stretch

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body

30MIN STRETCH & TONE

33min
stretch,tone,full body

15MIN EASY FULL BODY

15min
no equipment,stretch,full body

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN MORNING FLOW

11min
no equipment,full body,stretch

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body

20MIN FULL BODY STRETCH

21min
full body,tone,stretch,no equipment