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25MIN EVENING FLOW

27min

ankle weights,stretch,tone,full body

30MIN FULL BODY PILATES

31min

arm weights,ankle weights,full body,fat burn,stretch,tone

30MIN MORNING FLOW

30min

full body,stretch

12MIN STRETCH

13min

no equipment,stretch,tone,full body

30MIN MORNING FLOW

30min

no equipment,stretch,fat burn,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

10MIN FULL BODY STRETCH

13min

stretch,full body,no equipment

20MIN STRETCH & TONE

24min

no equipment,fat burn,stretch,full body,tone

11MIN STANDING BARRE

11min

chair,full body,tone,stretch

20MIN DE-BLOAT MORNING FLOW

24min

no equipment,stretch,full body

30MIN STRETCH & TONE

33min

stretch,tone,full body

15MIN EASY FULL BODY

15min

no equipment,stretch,full body

30MIN STRETCH & TONE

29min

no equipment,stretch,tone,full body

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

20MIN STRETCH & TONE

20min

no equipment,stretch,tone,full body

10MIN MORNING FLOW

11min

no equipment,full body,stretch

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body

20MIN FULL BODY STRETCH

21min

full body,tone,stretch,no equipment

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

18MIN EXPRESS MORNING FLOW

17min

no equipment,full body,tone,no jumping,stretch