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BUSY PEOPLE PLAN - WEEK 3 // FAT BURN & ABS // SUMMER CHALLENGE
Monday
30MIN CALORIE BURNER
27min
no equipment,
full body,
fat burn
Tuesday
Rest Day
Time to give your body a rest!
Wednesday
22MIN FAT BURN & BOOTY (prenatal)
22min
no equipment,
fat burn,
pregnancy,
full body,
no jumping
12MIN KILLER ABS
12min
abs,
tone,
no equipment
Thursday
Rest Day
Time to give your body a rest!
Friday
Rest Day
Time to give your body a rest!
Saturday
11MIN CARDIO BURST
11min
full body,
no equipment,
fat burn
10MIN INNER THIGH & ABS
10min
inner thigh,
abs,
no equipment,
tone,
no jumping
10MIN SLIM WAIST
9min
abs,
no equipment,
tone,
no jumping
Sunday
30MIN CALORIE BURNER
29min
full body,
fat burn,
no equipment
