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30MIN EASY FULL BODY

29min
no equipment, full body

30MIN EASY FULL BODY

WEEK 2: BOOTY PUMP

Week 1
MONDAY

30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY (OPTIONAL REST DAY)

28MIN BOOTY & CELLULITE (prenatal)

28min
resistance band,booty,cellulite,tone,pregnancy,no jumping
WEDNESDAY

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

14MIN LEGS & WAIST (prenatal)

14min
legs,no equipment,pregnancy,abs,no jumping
THURSDAY

25MIN BOOTY & LEGS (prenatal)

28min
booty,legs,chair,pregnancy,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
SUNDAY

10MIN EASY FULL BODY

11min
full body,no equipment,tone,beginner,no jumping

10MIN EASY BOOTY

11min
booty,no equipment,beginner,tone,no jumping

10MIN FULL BODY STRETCH

10min
no equipment,stretch,full body
Week 2
MONDAY

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
WEDNESDAY

11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite

10MIN WIND DOWN

13min
no equipment,stretch,full body
THURSDAY

20MIN CARDIO & ARMS

20min
arms,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
SUNDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
Week 3
MONDAY

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEDNESDAY

20MIN CARDIO & ARMS

20min
arms,arm weights

11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
THURSDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY

30MIN CELLULITE & BOOTY

30min
booty,cellulite,tone
Week 4
MONDAY

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

30MIN BOOTY & ABS

31min
booty,abs,resistance band

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
WEDNESDAY

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
THURSDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

20min
arms,arm weights

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty

5MIN TONED ARMS

6min
arms,tone,arm weights
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
Week 5
MONDAY

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body

30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEDNESDAY

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
THURSDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

20min
arms,arm weights

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms