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45MIN PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Wednesday
18MIN FAT BURN
18min
fat burn,
full body,
no equipment
Thursday
30MIN ARMS & BOOTY (prenatal)
29min
arms,
booty,
resistance band,
pregnancy,
no jumping
Friday
Rest Day
Time to give yourself a break!
Saturday
7MIN FAT BURN
8min
fat burn,
no equipment,
full body
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping