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30 MIN PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Wednesday

18MIN FAT BURN

18min
fat burn,full body,no equipment
Thursday

15MIN MORNING FLOW

15min
full body,stretch,no equipment,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping