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30 MIN PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Monday

30MIN FAT BURN & BOOTY

32min
fat burn,booty,resistance band
Tuesday

10MIN BOOTY BURN

11min
tone,booty,no equipment,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Wednesday

18MIN FAT BURN

18min
fat burn,full body,no equipment

16MIN SLIM LEGS & ABS

17min
legs,abs,tone,no equipment
Thursday

15MIN MORNING FLOW

15min
full body,stretch,no equipment,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body

10MIN INNER THIGH & BOOTY

10min
inner thigh,booty,no equipment,tone,no jumping

15MIN LEGS & BOOTY

14min
legs,booty,resistance band,tone,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

10MIN FIRM BOOTY

11min
booty,tone,resistance band,no jumping

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping