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BUSY PEOPLE PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Monday
30MIN FAT BURN & BOOTY
32min
fat burn,
booty,
resistance band
Tuesday
Rest Day
Time to give your body a break!
Wednesday
10MIN BOOTY BURN
11min
tone,
booty,
no equipment,
no jumping
10MIN SIX PACK
11min
abs,
no equipment,
tone,
no jumping
10MIN SLIM WAIST
9min
abs,
no equipment,
tone,
no jumping
Thursday
Rest Day
Time to give your body a break!
Friday
Rest Day
Time to give your body a break!
Saturday
18MIN FAT BURN
18min
fat burn,
full body,
no equipment
12MIN KILLER ABS
12min
abs,
tone,
no equipment
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
10MIN FIRM BOOTY
11min
booty,
tone,
resistance band,
no jumping
10MIN LOWER ABS
10min
abs,
tone,
no equipment,
no jumping
