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BUSY PEOPLE PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Tuesday
Rest Day
Time to give your body a break!
Thursday
Rest Day
Time to give your body a break!
Friday
Rest Day
Time to give your body a break!
Saturday
18MIN FAT BURN
18min
fat burn,
full body,
no equipment
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping