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60 MIN PLAN - WEEK 3 // FAT BURN & ABS // SUMMER CHALLENGE
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

28 MIN FAT BURN & ARMS

28min
fat burn,arms,arm weights
Tuesday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

12MIN KILLER ABS

12min
abs,tone,no equipment
Wednesday

15MIN CARDIO

15min
full body,fat burn,no equipment,no jumping

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping

13MIN FLAT TUMMY & WAIST

13min
abs,tone,no equipment

12MIN ARM TONE

12min
tone,arms,arm weights
Thursday

30MIN HIIT

29min
full body,no equipment,fat burn

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

13MIN FAT BURN & AB WORKOUT

13min
fat burn,abs,no equipment,tone

28MIN BOOTY & ABS

27min
booty,abs,resistance band,tone,no jumping

4MIN PLANK

4min
tone,abs,no equipment,no jumping
Sunday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping

10MIN ARMS & ABS

11min
arms,abs,tone,arm weights,no jumping