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45 MIN PLAN - WEEK 3 // FAT BURN & ABS // SUMMER CHALLENGE
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

13MIN FLAT TUMMY & WAIST

13min
abs,tone,no equipment
Tuesday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

17MIN SLIM LEGS & ABS

17min
legs,abs,chair,tone
Wednesday

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment

12MIN ARM TONE

12min
tone,arms,arm weights
Thursday

11MIN CARDIO BURST

11min
full body,no equipment,fat burn

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Saturday

13MIN FAT BURN & AB WORKOUT

13min
fat burn,abs,no equipment,tone

28MIN BOOTY & ABS

27min
booty,abs,resistance band,tone,no jumping

4MIN PLANK

4min
tone,abs,no equipment,no jumping
Sunday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping