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45 MIN PLAN - WEEK 3 // FAT BURN & ABS // SUMMER CHALLENGE
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

13MIN FLAT TUMMY & WAIST

13min
abs,tone,no equipment
Tuesday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn
Wednesday

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping
Thursday

11MIN CARDIO BURST

11min
full body,no equipment,fat burn

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
Sunday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment