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RESET By Caroline
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Post Birth Week
Monday

22MIN BIRTH RECOVERY FLOW (postpartum)

23min
no equipment,postpartum,full body
Tuesday

15MIN MEDITATION (postpartum)

15min
no equipment,postpartum,full body
Wednesday

17MIN BACK POSTURE STRETCH (postpartum)

17min
no equipment,postpartum,full body
Thursday

24MIN EASY STRETCH & TONE (postpartum)

24min
no equipment,full body,postpartum,beginner
Friday
Rest Day

Time to take a rest & recharge

Saturday

EASY FULL BODY (postpartum)

22min
no equipment,postpartum,full body,beginner
Sunday

28MIN MORNING FLOW (postpartum)

27min
no equipment,stretch,postpartum,full body