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3 DAY BOOTY & ABS CHALLENGE
DAY 1
DAY 1 - 20MIN BOOTY BURNOUT
22min
resistance band,
tone,
no jumping,
booty,
abs
DAY 1 - 10MIN FLAT TUMMY
9min
no equipment,
tone
DAY 2
DAY 2 -10MIN BUTT LIFT
9min
resistance band
DAY 2 - 9MIN SIDE BOOTY
8min
resistance band,
booty
DAY 2 - 9MIN SLIM WAIST
9min
abs,
no equipment
DAY 3
DAY 3 - 25MIN BOOTY & ABS
26min
ankle weights,
tone,
no jumping,
abs,
booty,
resistance band