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RESET By Caroline
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WEEK 1 - MENSTRUAL PHASE
Monday
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20MIN PERIOD WORKOUT

21min
tone,no equipment,full body
Tuesday
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
Wednesday
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40MIN PERIOD WORKOUT

39min
no equipment,tone,full body
Thursday
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
Friday
Rest Day

Time for a lovely walk!

Saturday
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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25MIN STRETCH & TONE BOOTY FOCUS

24min
stretch,tone,booty,resistance band
Sunday
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38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights