Close
Close
Home
Search
Shop
Log in
Sign up
Log in
Sign Up
Home
Search
Shop
Back
WEEK 1 - MENSTRUAL PHASE
Monday
20MIN PERIOD WORKOUT
21min
tone,
no equipment,
full body
Tuesday
30MIN MORNING FLOW
28min
full body,
ankle weights,
tone,
no jumping,
stretch
Wednesday
40MIN PERIOD WORKOUT
39min
no equipment,
tone,
full body
Thursday
20MIN STRETCH & TONE
20min
no equipment,
stretch,
tone,
full body
Friday
Rest Day
Time for a lovely walk!
Saturday
10MIN MORNING FLOW
11min
no equipment,
full body,
stretch
25MIN STRETCH & TONE BOOTY FOCUS
24min
stretch,
tone,
booty,
resistance band
Sunday
38MIN STRETCH & TONE INNER THIGH FOCUS
37min
inner thigh,
stretch,
tone,
ankle weights
