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BEGINNER PLAN // 26.10
MONDAY
30MIN BEGINNER FULL BODY
29min
no equipment,
full body,
beginner
TUESDAY
20MIN BEGINNER CARDIO
21min
no equipment,
full body,
no jumping,
beginner
15MIN BEGINNER BOOTY & LEGS
15min
WEDNESDAY
15MIN BEGINNER ARMS & ABS
15min
14MIN BEGINNER BOOTY W/ BAND
15min
resistance band,
booty,
fat burn,
tone,
CAROLINE
THURSDAY
20MIN RECOVERY FLOW
19min
stretch,
full body
FRIDAY
REST DAY
SATURDAY
30MIN STRETCH & TONE
31min
stretch,
tone,
CAROLINE
SUNDAY
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE,
standing
15MIN STRETCH & TONE
17min
full body,
no equipment,
stretch,
CAROLINE