25MIN PERIOD WORKOUT
27min
chair, tone, full body, no jumping
A bit of an easier full body workout, perfect if you want to take it a bit slower today! It will leave you with an amazing feeling afterwards, so it is definitely worth it.
THIS TIME OF THE MONTH
Specially designed workouts for our menstrual phase, focusing on gentle, supportive movements to reduce any tension and feel like a hug to ourselves.
