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BUMP Collection // Week 11
Monday
30MIN PILATES (prenatal)
28min
no equipment,
full body,
tone,
pregnancy,
no jumping
Tuesday
8MIN FULL BODY (prenatal)
8min
full body,
chair,
tone,
pregnancy,
no jumping
5MIN ARMS (prenatal)
5min
arms,
tone,
arm weights,
pregnancy,
no jumping
15MIN CARDIO (prenatal)
15min
full body,
no equipment,
fat burn,
pregnancy,
no jumping
Wednesday
20MIN FULL BODY (prenatal)
19min
resistance band,
chair,
tone,
pregnancy,
full body,
no jumping
Thursday
29MIN FAT BURN & CELLULITE (prenatal)
29min
pregnancy,
fat burn,
cellulite,
no equipment,
no jumping
Friday
Rest Day
Time to give your body a rest!
Saturday
30MIN ARMS & BOOTY (prenatal)
29min
arms,
booty,
resistance band,
pregnancy,
no jumping
Sunday
30MIN SLIM LEGS (prenatal)
31min
no equipment,
tone,
pregnancy,
legs,
outer thigh,
inner thigh,
no jumping