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BUMP Collection // Week 12
Monday

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping

12MIN BOOTY & LEGS (prenatal)

11min
booty,legs,resistance band,pregnancy,no jumping,tone
Tuesday

15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping

10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Wednesday

15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner

15MIN FULL BODY (prenatal)

15min
no equipment,full body,tone,no jumping,pregnancy
Thursday

25MIN STRETCH & TONE (prenatal)

27min
no equipment,pregnancy,stretch,tone,full body,no jumping

11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
Sunday

15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping

14MIN INNER THIGH (prenatal)

2min
ankle weights,inner thigh,pregnancy,tone