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BUMP Collection // Week 12
Monday
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20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
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12MIN BOOTY & LEGS (prenatal)

11min
booty,legs,resistance band,pregnancy,no jumping,tone
Tuesday
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15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Wednesday
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15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner
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15MIN FULL BODY (prenatal)

15min
no equipment,full body,tone,no jumping,pregnancy
Thursday
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25MIN STRETCH & TONE (prenatal)

27min
no equipment,pregnancy,stretch,tone,full body,no jumping
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11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
Sunday
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15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping
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14MIN INNER THIGH (prenatal)

2min
ankle weights,inner thigh,pregnancy,tone