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BUMP Collection // Week 13
Monday
30MIN FULL BODY (prenatal)
33min
arm weights,
tone,
full body,
pregnancy,
no jumping
Tuesday
25MIN MORNING FLOW (prenatal)
25min
no equipment,
pregnancy,
full body,
no jumping,
stretch
Wednesday
10MIN STANDING BOOTY & LEGS (prenatal)
11min
chair,
pregnancy,
tone,
booty,
legs,
no jumping
9MIN ARMS (prenatal)
9min
arms,
arm weights,
tone,
pregnancy,
resistance band,
no jumping
Thursday
30MIN STRETCH & TONE (prenatal)
29min
pregnancy,
stretch,
no jumping,
no equipment,
full body
Friday
Rest Day
Time to give your body a rest!
Saturday
10MIN HAPPY SWEAT (prenatal)
11min
fat burn,
full body,
no equipment
24MIN SLIM LEGS (prenatal)
24min
resistance band,
no jumping,
pregnancy,
legs
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
10MIN BOOTY (prenatal)
12min
pregnancy,
resistance band,
booty,
tone,
no jumping