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BUMP Collection // Week 14
Monday
30MIN SLIM LEGS (prenatal)
31min
no equipment,
tone,
pregnancy,
legs,
outer thigh,
inner thigh,
no jumping
Tuesday
15MIN FULL BODY PILATES (prenatal)
15min
full body,
no equipment,
pregnancy,
no jumping
6MIN ARMS (prenatal)
6min
arm weights,
pregnancy,
arms,
tone,
no jumping
Wednesday
15MIN FULL BODY (prenatal)
16min
stretch,
full body,
no equipment,
pregnancy,
no jumping
Thursday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
8MIN CELLULITE (prenatal)
9min
cellulite,
pregnancy,
no equipment,
no jumping
Friday
Rest Day
Saturday
15MIN STRETCH & TONE (prenatal)
16min
no equipment,
stretch,
tone,
pregnancy,
full body,
no jumping
Sunday
30MIN ARMS & BOOTY (prenatal)
29min
arms,
booty,
resistance band,
pregnancy,
no jumping