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BUMP Collection // Week 29
Monday
30MIN FULL BODY (prenatal)
31min
resistance band,
arm weights,
full body,
pregnancy,
tone,
no jumping
Tuesday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
24MIN SLIM LEGS (prenatal)
24min
resistance band,
no jumping,
pregnancy,
legs
Wednesday
(25MIN FULL BODY (prenatal)
30min
resistance band,
pregnancy,
full body,
no jumping
12MIN EVENING WIND DOWN (prenatal)
13min
no equipment,
pregnancy,
full body,
no jumping,
stretch
Thursday
30MIN CARDIO, LEGS & ARMS (prenatal)
33min
fat burn,
legs,
arms,
arm weights,
pregnancy,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
30MIN FULL BODY (prenatal)
30min
resistance band,
full body,
pregnancy,
arm weights,
tone,
no jumping
Sunday
13MIN FULL BODY (prenatal)
14min
full body,
fat burn,
arm weights,
ankle weights,
pregnancy,
no jumping
10MIN BOOTY BURN (prenatal)
10min
pregnancy,
booty,
resistance band,
no jumping