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60 MIN PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Wednesday

18MIN FAT BURN

18min
fat burn,full body,no equipment
Thursday

30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping

12MIN LOWER ABS

13min
no equipment,tone,abs,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping