RESET By Caroline

BEGINNER PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE

Monday

10MIN EASY FULL BODY

11min

full body,no equipment,tone,beginner,no jumping

10MIN BOOTY BURN

11min

tone,booty,no equipment,no jumping

10MIN ARMS & ABS

11min

arms,abs,tone,arm weights,no jumping

Tuesday

15MIN EASY FULL BODY (prenatal)

16min

pregnancy,tone,no equipment,no jumping,full body,beginner

10MIN SIX PACK

11min

abs,no equipment,tone,no jumping

Wednesday

30MIN MORNING FLOW (prenatal)

29min

stretch,no equipment,full body,pregnancy,no jumping

Thursday

15MIN MORNING FLOW

15min

full body,stretch,no equipment,no jumping

12MIN KILLER ABS

12min

abs,tone,no equipment

Friday

Rest Day

Time to give your body a break!

Saturday

7MIN FAT BURN

8min

fat burn,no equipment,full body

10MIN INNER THIGH & BOOTY

10min

inner thigh,booty,no equipment,tone,no jumping

10MIN SLIM WAIST

9min

abs,no equipment,tone,no jumping

Sunday

15MIN CARDIO & ARMS (prenatal)

16min

arm weights,pregnancy,arms,no jumping

10MIN BOOTY & ABS

11min

booty,abs,tone,no equipment,no jumping