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BEGINNER PLAN - WEEK 1 // BOOTY & ABS // SUMMER CHALLENGE
Tuesday
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15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner
Wednesday
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30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping
Friday
Rest Day

Time to give your body a break!

Sunday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping