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BEGINNER PLAN - WEEK 2 // SLIM LEGS & ABS // SUMMER CHALLENGE
Monday
15MIN EASY FULL BODY (prenatal)
16min
pregnancy,
tone,
no equipment,
no jumping,
full body,
beginner
10 Min Slim Legs
10min
legs,
tone,
chair,
no jumping
Tuesday
10MIN MORNING STRETCH (prenatal)
11min
stretch,
pregnancy,
no equipment,
full body,
no jumping
10MIN BOOTY & INNER THIGH (prenatal)
11min
booty,
inner thigh,
no equipment,
pregnancy,
no jumping
8MIN EASY ABS
8min
abs,
no equipment,
tone,
beginner,
no jumping
Wedesday
30MIN STRETCH & TONE (prenatal)
29min
pregnancy,
stretch,
no jumping,
no equipment,
full body
Thursday
30 Min Slim Legs (Prenatal)
31min
legs,
inner thigh,
outer thigh,
no equipment,
pregnancy,
tone,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
24MIN SLIM LEGS (prenatal)
24min
resistance band,
no jumping,
pregnancy,
legs
10MIN SIX PACK
11min
abs,
no equipment,
tone,
no jumping
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
20MIN INNER THIGH (prenatal)
20min
no equipment,
pregnancy,
tone,
inner thigh,
legs,
no jumping
