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BUSY PEOPLE PLAN - WEEK 4 // CARDIO, ARMS & ABS // SUMMER CHALLENGE
Monday

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs

10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday
Rest Day

Time to give your body a break!

Wednesday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Thursday
Rest Day

Time to give your body a break!

Friday
Rest Day

Time to give your body a break!

Saturday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Sunday

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

10MIN SIDE ABS

10min
no equipment,tone,abs