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SUMMER CHALLENGE WEEK 1 - EXPRESS
MONDAY
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
4MIN PLANK
4min
tone,
abs,
no equipment,
no jumping
TUESDAY
10MIN FAT BURN
11min
fat burn,
full body,
no equipment
10MIN KILLER ABS
10min
abs,
ankle weights,
arm weights,
tone,
fat burn
WEDNESDAY
15MIN FLAT TUMMY & WAIST
15min
abs,
tone,
fat burn,
arm weights
6MIN CELLULITE
7min
cellulite,
no equipment,
tone
THURSDAY
12MIN FULL BODY
13min
no equipment,
full body,
no jumping,
tone
12MIN SIDE ABS
13min
tone,
abs,
ankle weights
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN ARMS, ABS & BOOTY
21min
SUNDAY
10MIN FULL BODY
10min
full body,
chair,
tone,
no jumping
15MIN SEXY WAIST
16min
no equipment,
tone,
abs
