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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

25MIN STRETCH & TONE (postpartum)

27min
stretch,full body,no equipment,postpartum

8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

15MIN BEGINNER ARMS & ABS

15min
THURSDAY

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

15MIN BEGINNER BOOTY & LEGS

15min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
SUNDAY

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment