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45MIN // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY
DAY 3 - 25MIN BOOTY & ABS
26min
ankle weights,
tone,
no jumping,
abs,
booty,
resistance band
20MIN SLOW BURN SLIM LEGS
19min
ankle weights,
legs,
fat burn,
tone
TUESDAY (OPTIONAL REST DAY)
25MIN SLOW BURN ABS
27min
no equipment,
fat burn,
tone
18MIN BOOTY & ABS
18min
resistance band,
abs,
booty,
fat burn
WEDNESDAY
30MIN SLIM LEGS & ABS
33min
legs,
abs
15MIN BEGINNER ARMS & ABS
15min
THURSDAY
30MIN INNER THIGHS & ABS
32min
inner thigh,
abs,
fat burn,
tone
15MIN BEGINNER BOOTY & LEGS
15min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
40MIN FULL BODY SCULPT
41min
full body,
ankle weights,
no jumping,
tone,
fat burn
5MIN KILLER ABS
6min
no equipment,
tone,
no jumping,
abs
SUNDAY
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
10MIN KILLER ABS
11min
abs,
no equipment