Close
Close
Home
Search
Shop
Log in
Sign up
Log in
Sign Up
Home
Search
Shop
Back
BEGINNER // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY
20MIN DE-BLOAT MORNING FLOW
24min
no equipment,
stretch,
full body
TUESDAY (OPTIONAL REST DAY)
15MIN BEGINNER ARMS & ABS
15min
15MIN BEGINNER BOOTY & LEGS
15min
WEDNESDAY
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
THURSDAY
30MIN STRETCH & TONE
33min
stretch,
tone,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
10MIN MORNING FLOW
11min
no equipment,
full body,
stretch
SUNDAY
15MIN EASY FULL BODY
16min
no equipment,
full body,
fat burn
15MIN STRETCH & TONE
17min
no equipment,
stretch,
tone,
full body
