RESET By Caroline

10 DAY POWER PILATES CHALLENGE

DAY 1

45MIN MAT FOUNDATIONS

47min

resistance band,ankle weights,tone,no jumping,full body,CAROLINE,PILAR

DAY 2

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 3

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

DAY 4

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

DAY 5

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

DAY 6

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 7

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

DAY 8

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 9

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs,PILAR

DAY 10

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR