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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
TUESDAY
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15MIN BEGINNER ARMS & ABS

15min
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15MIN BEGINNER BOOTY & LEGS

15min
WEDNESDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
FRIDAY
REST Day

SATURDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
SUNDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair