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20MIN EXPRESS PLAN // 20.07.
MONDAY
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
TUESDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
WEDNESDAY
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
THURSDAY
20MIN BOOTY & CELLULITE
23min
arm weights,
booty,
cellulite,
tone,
CAROLINE
FRIDAY
20MIN LOWER BODY STRETCH
22min
booty,
legs,
cellulite,
inner thigh,
outer thigh,
CAROLINE,
stretch,
no equipment
SATURDAY
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
SUNDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
