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20MIN EXPRESS PLAN // 17.8.
MONDAY
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
TUESDAY
15MIN NO JUMP CARDIO
15min
full body,
no jumping,
fat burn,
no equipment,
CAROLINE
5MIN BEACH ABS
6min
abs,
tone,
no equipment,
CAROLINE
WEDNESDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
THURSDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
SUNDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
