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20MIN EXPRESS PLAN // 7.9.
MONDAY
25MIN BOOTY BUMP
27min
booty,
PILAR,
resistance band,
heavier weights
TUESDAY
25MIN UPPER BODY SCULPT
31min
PILAR,
arms,
abs,
heavier weights
WEDNESDAY
25MIN LEGS & GLUTES
26min
legs,
booty,
PILAR,
ankle weights,
heavier weights,
resistance band
THURSDAY
25MIN CORE & ARMS SCULPT
26min
arms,
abs,
PILAR
FRIDAY
25MIN FULL BODY STRETCH
30min
no equipment
SATURDAY
25MIN BOOTY & HAMSTRINGS
26min
booty,
legs,
PILAR
SUNDAY
25MIN UPPER BODY SCULPT
31min
PILAR,
arms,
abs,
heavier weights
