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20MIN EXPRESS PLAN // 14.9.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN POWER SIX PACK

21min
abs,CAROLINE,tone,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
SUNDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE