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18MIN PILATES (prenatal)

18min
no equipment, pregnancy, full body, no jumping

The post pilates feeling is incredible! Get ready for 18 minutes of pure joy, let's go. Disclaimer: Consult your doctor or obtain any necessary appro... Show more

1ST TRIMESTER

Gentle & Easy workouts for the first trimester during your pregnancy & the exact plan I followed to slowly start working out again after a few months off.

BUMP Collection // Week 10
Monday
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18MIN PILATES (prenatal)

18min
no equipment,pregnancy,full body,no jumping
Tuesday
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30MIN FULL BODY (prenatal)

29min
no equipment,pregnancy,full body,tone,no jumping
Wednesday
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20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Thursday
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30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
Sunday
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4MIN CARDIO (prenatal)

4min
fat burn,no equipment,pregnancy,full body,no jumping
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4MIN ARMS (prenatal)

4min
arms,tone,no equipment,pregnancy,no jumping
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5MIN BOOTY BURN (prenatal)

6min
booty,tone,resistance band,pregnancy,no jumping
BUMP Collection // Week 11
Monday
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30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
Tuesday
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8MIN FULL BODY (prenatal)

8min
full body,chair,tone,pregnancy,no jumping
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5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping
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15MIN CARDIO (prenatal)

15min
full body,no equipment,fat burn,pregnancy,no jumping
Wednesday
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20MIN FULL BODY (prenatal)

19min
resistance band,chair,tone,pregnancy,full body,no jumping
Thursday
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29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping
BUMP Collection // Week 12
Monday
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20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
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12MIN BOOTY & LEGS (prenatal)

11min
booty,legs,resistance band,pregnancy,no jumping,tone
Tuesday
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15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Wednesday
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15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner
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15MIN FULL BODY (prenatal)

15min
no equipment,full body,tone,no jumping,pregnancy
Thursday
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25MIN STRETCH & TONE (prenatal)

27min
no equipment,pregnancy,stretch,tone,full body,no jumping
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11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
Sunday
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15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping
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14MIN INNER THIGH (prenatal)

14min
ankle weights,inner thigh,pregnancy,tone