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30MIN FULL BODY (prenatal)

33min
arm weights, tone, full body, pregnancy, no jumping

Grab your weights, you're in for a full body treat! Pregnancy approved, and perfect for everybody else tooo. Disclaimer: Consult your doctor or obtai... Show more

2ND TRIMESTER

Happy Mama, happy baby! Use this special time to take care of yourself and to connect with your baby through slow, mindful but effective workouts. All out together in a plan for each pregnancy week.

BUMP Collection // Week 13
Monday
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30MIN FULL BODY (prenatal)

33min
arm weights,tone,full body,pregnancy,no jumping
Tuesday
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25MIN MORNING FLOW (prenatal)

25min
no equipment,pregnancy,full body,no jumping,stretch
Wednesday
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9MIN ARMS (prenatal)

9min
arms,arm weights,tone,pregnancy,resistance band,no jumping
Thursday
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30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Friday
Rest Day

Time to give your body a rest!

Saturday
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10MIN HAPPY SWEAT (prenatal)

11min
fat burn,full body,no equipment
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24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Sunday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
BUMP Collection // Week 14
Tuesday
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15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping
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6MIN ARMS (prenatal)

6min
arm weights,pregnancy,arms,tone,no jumping
Wednesday
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15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping
Thursday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
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8MIN CELLULITE (prenatal)

9min
cellulite,pregnancy,no equipment,no jumping
Friday
Rest Day

Saturday
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15MIN STRETCH & TONE (prenatal)

16min
no equipment,stretch,tone,pregnancy,full body,no jumping
Sunday
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30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping
BUMP Collection // Week 15
Monday
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11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Tuesday
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20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
Wednesday
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25MIN BOOTY & LEGS (prenatal)

28min
booty,legs,chair,pregnancy,no jumping
Thursday
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15MIN CARDIO (prenatal)

15min
full body,no equipment,fat burn,pregnancy,no jumping
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FULL BODY (prenatal)

29min
no equipment,pregnancy,full body,tone,no jumping
Sunday
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15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner
BUMP Collection // Week 16
Monday
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30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Tuesday
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18MIN PILATES (prenatal)

18min
no equipment,pregnancy,full body,no jumping
Wednesday
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30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Thursday
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4MIN CARDIO (prenatal)

4min
fat burn,no equipment,pregnancy,full body,no jumping
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8MIN SLIM LEGS (prenatal)

8min
legs,tone,no equipment,pregnancy,no jumping
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5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Sunday
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25MIN MORNING FLOW (prenatal)

25min
no equipment,pregnancy,full body,no jumping,stretch
BUMP Collection // Week 17
Monday
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30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Tuesday
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15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping
Wednesday
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28MIN FAT BURN, BOOTY & ARMS (prenatal)

27min
fat burn,booty,arms,no equipment
Thursday
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9MIN BOOTY BURN (Prenatal)

9min
ankle weights,booty,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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25MIN MORNING FLOW (prenatal)

25min
no equipment,pregnancy,full body,no jumping,stretch
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10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Sunday
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30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping