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BUMP Collection // Week 15
Monday
11MIN TONED ARMS (prenatal)
11min
arm weights,
tone,
arms
Tuesday
20MIN STRETCH & TONE (prenatal)
20min
no equipment,
pregnancy,
stretch,
tone,
full body,
no jumping
Wednesday
25MIN BOOTY LEGS (prenatal)
28min
booty,
legs,
chair,
pregnancy,
no jumping
Thursday
15MIN CARDIO (prenatal)
15min
full body,
no equipment,
fat burn,
pregnancy,
no jumping
10MIN TONED ARMS (prenatal)
10min
arm weights,
pregnancy,
tone,
arms,
no jumping
Friday
Rest Day
Time to give your body a rest!
Saturday
30MIN FULL BODY (prenatal)
29min
no equipment,
pregnancy,
full body,
tone,
no jumping
Sunday
15MIN EASY FULL BODY (prenatal)
16min
pregnancy,
tone,
no equipment,
no jumping,
full body,
beginner
9MIN BOOTY BURN (prenatal)
9min
ankle weights,
tone,
pregnancy,
booty,
no jumping