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BUMP Collection // Week 16
Monday
30MIN SLIM LEGS & BOOTY (prenatal)
29min
chair,
pregnancy,
tone,
legs,
booty,
no jumping
Tuesday
18MIN PILATES (prenatal)
18min
no equipment,
pregnancy,
full body,
no jumping
Wednesday
30MIN STRETCH & TONE (prenatal)
29min
pregnancy,
stretch,
no jumping,
no equipment,
full body
Thursday
4MIN CARDIO (prenatal)
4min
fat burn,
no equipment,
pregnancy,
full body,
no jumping
8MIN SLIM LEGS (prenatal)
8min
legs,
tone,
no equipment,
pregnancy,
no jumping
5MIN ARMS (prenatal)
5min
arms,
tone,
arm weights,
pregnancy,
no jumping
Friday
Rest Day
Time to give your body a rest!
Saturday
10MIN STANDING BOOTY & LEGS (prenatal)
11min
chair,
pregnancy,
tone,
booty,
legs,
no jumping
10MIN TONED ARMS (prenatal)
10min
arm weights,
pregnancy,
tone,
arms,
no jumping
Sunday
25MIN MORNING FLOW (prenatal)
25min
no equipment,
pregnancy,
full body,
no jumping,
stretch