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BUMP Collection // Week 16
Monday

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Tuesday

18MIN PILATES (prenatal)

18min
no equipment,pregnancy,full body,no jumping
Wednesday

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Thursday

4MIN CARDIO (prenatal)

4min
fat burn,no equipment,pregnancy,full body,no jumping

8MIN SLIM LEGS (prenatal)

8min
legs,tone,no equipment,pregnancy,no jumping

5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

10MIN STANDING BOOTY & LEGS (prenatal)

11min
chair,pregnancy,tone,booty,legs,no jumping

10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Sunday

25MIN MORNING FLOW (prenatal)

25min
no equipment,pregnancy,full body,no jumping,stretch