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30 MIN PLAN - WEEK 2 // SLIM LEGS & ABS // SUMMER CHALLENGE
Monday
7MIN FAT BURN
8min
fat burn,
no equipment,
full body
22MIN SLIM LEGS
23min
legs,
no equipment,
tone
Tuesday
10MIN CELLULITE
9min
cellulite,
tone,
no equipment,
no jumping
10MIN INNER THIGH & ABS
10min
inner thigh,
abs,
no equipment,
tone,
no jumping
10MIN BOOTY & INNER THIGH (prenatal)
11min
booty,
inner thigh,
no equipment,
pregnancy,
no jumping
Wednesday
30MIN FAT BURN & LEGS (prenatal)
28min
no equipment,
pregnancy,
legs,
no jumping
OR
30MIN HIIT WORKOUT
35min
full body,
no equipment,
fat burn
Thursday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
10 Min Slim Legs
10min
legs,
tone,
chair,
no jumping
10MIN SIX PACK
11min
abs,
no equipment,
tone,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
10MIN MORNING STRETCH (prenatal)
11min
stretch,
pregnancy,
no equipment,
full body,
no jumping
14MIN LEGS & ABS (prenatal)
14min
ankle weights,
pregnancy,
tone,
legs,
abs,
no jumping
12MIN CELLULITE (prenatal)
12min
cellulite,
no equipment,
tone,
pregnancy,
no jumping
Sunday
20MIN INNER THIGH (prenatal)
20min
no equipment,
pregnancy,
tone,
inner thigh,
legs,
no jumping
10MIN ARMS & ABS
11min
arms,
abs,
tone,
arm weights,
no jumping